Meet the Team
Our welcoming team is here to help you feel supported, confident and comfortable in every class.
Meet Caroline 🤍
Yoga has been an important part of Caroline’s life for many years, and she considers sharing it with others a genuine privilege.
With over 12 years of teaching experience, Caroline helps students understand that Yoga is not about perfection. Her classes focus on building strength, moving more freely and finding moments of calm in a busy world.
Her teaching style is warm, welcoming and suitable for all abilities, with plenty of options offered throughout. Caroline encourages everyone to listen to their body, let go of comparison and enjoy developing greater confidence, balance and wellbeing.
Her aim is for every student to leave class feeling relaxed, stronger and more grounded.
Meet Debs 🤍
After nearly 30 years in senior corporate roles, Debs chose to follow her passion and retrain as a Yoga teacher.
She has completed more than 400 hours of training across Ashtanga, Vinyasa, Method X and Yin Yoga. Her teaching style is calm, grounding and inclusive, helping everyone feel welcome — from complete beginners to those looking to deepen their practice.
As a mum of two teenagers, Debs understands the pressures and challenges life can bring. Yoga supported her through difficult times, both mentally and physically, and she is passionate about sharing that same sense of strength, balance and healing with others.
Meet Emma 🤍
Emma is a Yoga and Pilates teacher trained in a range of styles, blending traditional foundations with a modern and accessible approach.
Her classes are relaxed, inclusive and designed to help students breathe more deeply, move mindfully and feel more at ease. She focuses on balance, mobility, flexibility and breath awareness, creating space to move more freely and clear the mind.
Emma’s aim is for everyone to leave class feeling a little more like themselves. Outside the studio, she is happiest hiking or cycling among mountains and lakes.
Meet Emma-Jane 🤍
With more than 20 years of experience as a dance lecturer, choreographer and fitness educator, Emma-Jane brings creativity, energy and expertise to every class.
She is the creator of Diversions Heatwave, a signature 60-minute flow blending Pilates, Yoga and strength training. Set to uplifting music, the class focuses on strength, control, alignment, balance and flexibility, delivering a challenging full-body workout with a strong feel-good finish.
Emma-Jane is passionate about helping people step outside their comfort zone. Her warm, encouraging approach puts clients at ease while motivating them to move with confidence. Fans of a strong, dynamic flow will not want to miss her class.
Meet Gabby 🤍
With more than 13 years of yoga practice, Gabby is passionate about wellness and the transformative power of Yoga. She believes Yoga offers valuable tools for navigating life’s challenges while creating greater balance, awareness and joy.
Her teaching centres on creating a safe, inclusive and nurturing space where students can connect with themselves and others. Through mindful movement, breathwork and exploration, Gabby encourages everyone to develop curiosity about the mind-body connection and discover what feels right for them.
Her style is creative, playful and authentic, with opportunities to grow in body, mind and spirit. Expect a warm welcome, plenty of encouragement, humour and possibly a few dad jokes along the way.
Meet Jane 🤍
After many years in the corporate world, Jane left to help run her husband’s Taekwondo schools across the Wirral. A 3rd Dan Black Belt, she discovered yoga as a way to create balance alongside martial arts and quickly experienced its benefits for both physical and mental wellbeing.
Yoga became especially valuable while navigating midlife and raising a growing family. Jane is passionate about making the practice accessible to everyone, creating welcoming and supportive classes that help students build strength, mobility, confidence and calm.
As a 200-hour qualified Yoga teacher and sound healing practitioner, Jane offers a relaxed space where people can move, breathe and reconnect with themselves.
Meet Jess 🤍
A professionally trained dancer, Jess brings energy, precision and personality to every Pilates class.
Her upbeat sessions combine strong foundations, good form and controlled movement with a fun, feel-good atmosphere. Jess encourages students to challenge themselves while always working in a way that feels safe and right for their body.
Whether you are completely new to Pilates or more experienced, her aim is simple: help you enjoy the class, build confidence, feel stronger and leave knowing you have done something positive for yourself.
Meet Jodie 🤍
Jodie is a professional dancer and fully qualified personal trainer with more than five years of experience in the fitness industry.
Her dance background has given her a strong understanding of movement, strength and body awareness, which she brings into every class. Jodie is passionate about helping people build confidence, improve their fitness and enjoy moving in a way that feels empowering and sustainable.
Whether you want to challenge yourself, develop strength or simply have fun, Jodie creates a supportive and motivating environment where everyone can feel welcome.
Meet Lola 🤍
Lola is delighted to be part of the I Love Hot Yoga team and to share her practice with the studio community.
She qualified as a Yoga teacher after maternity leave inspired her to follow a new path. Her training includes Hatha, Vinyasa and Ashtanga-inspired Yoga, with Ashtanga holding a special place in her own practice.
Becoming a mum deepened Lola’s appreciation for presence, connection and what truly matters. Her classes focus on mindful movement, helping students feel refreshed, stronger, lighter and more connected to themselves.
For Lola, Yoga is a chance to slow down, reconnect and simply be.
Meet Lucy 🤍
Yoga has been part of Lucy’s life for almost 20 years and is much more than a practice — it is a central part of who she is.
She is qualified in 300-hour Vinyasa, Yin and Pregnancy Yoga and believes yYoga is not about flexibility, but about connecting with the breath and using the mat as a space to become more fully yourself.
Alongside teaching Yoga, Lucy is an Early Years teacher with a Master’s in Child Psychotherapy. She is passionate about wellbeing and loves sharing the benefits of Yoga with both adults and children.
Lucy looks forward to welcoming you to the mat.
Meet Sam 🤍
Sam is a Yoga and pranayama teacher who first discovered Yoga as a teenager. It quickly became more than a physical practice, giving him tools to feel calmer, more present and more connected to himself.
Over the years, Sam has studied with teachers from a range of Yoga traditions and taught in different settings. His classes combine movement, breathwork, mindfulness and meditation in an accessible, down-to-earth way.
Sam believes Yoga is not about perfect poses or being flexible. It is about building a stronger relationship with yourself, both on and off the mat.
Whether you are attending your first class or have practised for years, you are welcome exactly as you are.
Meet Yazz 🤍
Yazz is a fitness instructor, personal trainer and qualified Pilates instructor with a passion for helping people feel stronger, more confident and empowered through movement.
She brings high energy, endless encouragement and a welcoming smile to every class, creating a supportive environment where everyone feels comfortable and capable.
With a strength-based background, Yazz’s sessions combine strength, mobility and functional movement. She loves helping people step outside their comfort zone, take on new challenges and get the most from every class.
Expect plenty of laughs, uplifting energy and a strong sense of community. You’ll leave feeling stronger, empowered and proud of yourself.
Meet Zoë 🤍
Zoë was first introduced to Yoga by her mum at a young age, but it was during a period of illness and stress in 2021 that she truly rediscovered the practice.
The mental and physical benefits inspired her to deepen her journey, and in October 2023 she completed her 200-hour Yoga teacher training in Rishikesh, India. She has also completed additional training in Chair Yoga to support people with different abilities.
Zoë’s classes focus on connecting mind, body and breath. She encourages students to move with intention, listen to their bodies and explore what feels right for them.
Her aim is for everyone to leave class feeling energised, grounded and relaxed.